Panorama Logo

On Air

Looking for a good sleep during Stage 4 lockdown? Here are some tips

is-covid-19-anxiety-messing-with-your-sleep-722x406

The week of August 3 is Sleep Awareness Week. As Victorians enter Stage 4 lockdown, having a good sleep become extra important to maintain both physical and mental health.

What counts as a good sleep? Will there also be trouble if we sleep too much? Wing Kuang talks to Dr. Amy Reynolds from Sleep Health Foundation to find some answers.

Guests

Dr. Amy Reynolds, Sleep Health Foundation

Contributors

Wing Kuang

More by Panorama

Untitled design

Taking therapy outdoors

Reporter Lilian Bernhardt chat’s with social work lecturer and outdoor therapy researcher from Charles Sturt University, Dr. Will Obud, to discuss outdoor […]

Job Losses in Higher Education

For this weeks News Talk, producer Emile Pavlic caught up with Eliza Littleton from the Australia Institute to talk about their latest […]

c2wjucoxnvudfoao1ky6

Prisoners released from prison more likely to be victims of violence

Jenny Cai chats with Justice Health researcher and PhD candidate Melissa Willoughby about her new research on the increased likelihood of newly […]