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The Nudge: Episode 6 – Habits: Breaking The Bad

This week, Julian and Ash discuss habits and how these behaviors can have a negative impact on us, insidiously keeping us from achieving our goals. After sharing their own personal bad habits, the pair explore ways they can overcome them, as they research advice from psychologists and professionals for achieving positive results. They also delve into the tough task of identifying a bad habit before it’s too late, and initiate their own methods of discovering unproductive and harmful behaviours.

Tune into the episode on Omny or iTunes!

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Playlist:

  1. Glass Animals – Youth
  2. Montaigne – Clip My Wings
  3. RUFUS – Like An Animal
  4. The 1975 – Love Me