Health and Fitness Show

The Health and Fitness Show on SYN. Talking everything fitness, bodybuilding and health. Hosted by Rashid Alshakshir with guests every week. Sundays 10.30-11.30am on SYN 90. FM and streaming online at

Latest Shows

Health and Fitness Show with Aaron Curtis

Natural competitve bodybuilder Aaron Curtis joins Rashid Alshakshir and Waqas Siddiqi to talk about nutrition, training techniques and supplements. We also discuss […]