The Nudge logo

The Nudge: Episode 3 – Stress: Inhale, Exhale

This week Julian and Ash discuss stress and the different ways we can cope with everyday stressors! Notorious for being stress- heads, the two share their ways of dealing and speak with Sarah, who works to support uni students dealing with stress.

Listen to the episode on Omny or iTunes!

If you want to share your story or have us explore a particular concept on the show, join in the conversation and get in touch with us directly on social media:
Facebook
Twitter
Instagram

Playlist:

  1. Hayden Calnin- Coward
  2. James Bay- Sparks
  3. Meg Mac- Never Be
  4. Kaleo- All The Pretty Girls