ash witoslawski

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The Nudge: Episode 6 – Habits: Breaking The Bad

This week, Julian and Ash discuss habits and how these behaviors can have a negative impact on us, insidiously keeping us from […]

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The Nudge: Episode 5 – Change: It’s Tough But It’s Good

This week, Julian and Ash discuss the importance of embracing change as it allows us to grow and mature; whether it be […]

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The Nudge: Episode 4 – Travel: Gain New Experiences

This week, Julian and Ash explore the different methods of travelling; as they delve deeply into what you put into the experience […]

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The Nudge: Episode 3 – Stress: Inhale, Exhale

This week Julian and Ash discuss stress and the different ways we can cope with everyday stressors! Notorious for being stress- heads, […]

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The Nudge: Episode 2 – Careers: Freelance Versus Full-Time

This week Julian and Ash look into their careers prospects and delve into some of the best practices for attaining a job. […]

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The Nudge: Episode 1 – Goals: Action Expresses Priority

In the pilot episode of The Nudge, Julian and Ash introduce themselves and discuss┬átheir short, mid and long term goals that they […]