self care


The Naughty Rude Show – 26th February 2017

How do you see yourself? How do you think other people see you? How do you feel within yourself? Better yet, how […]


Looking After Yourself

In this Episode we talk about the importance of having down-time, exercising, and Yes!…we even talk about the health benefits of LAUGHING […]


Take Care 18/08/15

On Take Care this week the girls discuss: – The modelling industry and it’s lack of diversity in terms of race, sexuality, […]