sleep

Loss of sleep costing Australians $66 billion

According to a report from Deloitte commissioned by the Sleep Health foundation Australians are not getting enough sleep and it’s costing us […]

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Starting the school day later

Have you ever wished you could start your school day later? Maybe swap that 8:30am class for 10:30am? New research from Oxford […]

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Episode Ten: Wake Up

Wake up! Your alarm’s blaring, it’s time to get out of bed… But you’re hitting snooze, rolling over, sleeping in and dreaming […]

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Episode Eight: Lucid Dreaming

Are you awake? Or is this a dream? In the latest SleepTalker, Bec talks to Denholm Aspy from the University of Adelaide […]

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Episode Five: Sharing Beds

Roll over. Make some space. We’re sharing the bed in this episode of SleepTalker.  Michael Brydon, co-host of All the Best, spoke […]

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Episode Three: Jeff Emtman

Jeff Emtman is the creator and host of Here Be Monsters, a podcast about the unknown. He spoke to Bec about aliens, […]

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Episode Two: Chloe

On a hot Melbourne night, the cool change whispered into our open window. But our bedroom is still stifling. The sheets are […]

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42 – Health – 11/12/14

Are you looking after yourself? Emily, Michael and Laura share their tips for staying healthy.