Looking for a good sleep during Stage 4 lockdown? Here are some tips
The week of August 3 is Sleep Awareness Week. As Victorians enter Stage 4 lockdown, having a good sleep become extra important to maintain both physical and mental health.
What counts as a good sleep? Will there also be trouble if we sleep too much? Wing Kuang talks to Dr. Amy Reynolds from Sleep Health Foundation to find some answers.
Dr. Amy Reynolds, Sleep Health Foundation