Panorama Logo

On Air

Looking for a good sleep during Stage 4 lockdown? Here are some tips

is-covid-19-anxiety-messing-with-your-sleep-722x406

The week of August 3 is Sleep Awareness Week. As Victorians enter Stage 4 lockdown, having a good sleep become extra important to maintain both physical and mental health.

What counts as a good sleep? Will there also be trouble if we sleep too much? Wing Kuang talks to Dr. Amy Reynolds from Sleep Health Foundation to find some answers.

Guests

Dr. Amy Reynolds, Sleep Health Foundation

Contributors

Wing Kuang

More by Panorama

SNL

Kim K’s viral Saturday Night Live hosting debut

Reality TV star Kim Kardashian made her mark on the long running comedy show last weekend

carbon-credits

The federal government’s ‘junk’ carbon credits.

A new report by the Australian Conservation Foundation and the Australia Institute has shone a light on ‘junk’ carbon credits

Lifegaurd_at_the_beach

The hazard on our horizon

Researchers in Australia have noticed a worrying trend – after large-scale lockdowns, there’s a surge in drownings. So as the weather warms […]